Page 7 - TheyaVue (Support Your Vision & Wellness) : Flip It & Read It
P. 7
Vitamin C
One of the main components of eyes is collagen. Vitamin C is required by
your body to make collagen. It’s also been suggested that it may lower the
risk of developing eye problems as you age.
Calcium
Not only does your body need calcium to build and maintain strong bones,
but your heart nerves and muscles also need calcium. Not only that, but
adequate calcium has been shown to maintain healthy eyesight.
Vitamin E
A diet rich in Vitamin E is recommended to maintain healthy cells,
including eye cells. It’s been suggested that this antioxidant keeps your
eyes strong. It’s also important for your blood, brain and skin.
